Services

 

Individual sports nutrition Consulting

I take an individual approach with each athlete to ensure my recommendations fit with their current lifestyle, sport, food preferences and goals. My sports performance services include, but not limited to:

  • Review of health history, sport or performance goals, and current training regimen

  • Comprehensive assessment of current dietary practices and analysis of macronutrient and micronutrient intakes

  • Review and assessment of blood work or body composition (completed from outside services & depends on athlete)

  • Personalized recommendations to meet nutritional needs that align with performance goals and training

  • Eating and hydration strategies for during and post-exercise recovery

  • Supplements: assessment, evaluation and education regarding use of vitamin/mineral supplements and sports products/ergogenic aids

  • Detailed written summary with recommendations after each session

  • Continued support and accountability (depends on program)

I work with athletes of all ages, from high school to older adults . My clients participate in a wide variety of activities including: soccer, softball, football, hockey, rowing, karate and endurance sports of swimming, mountaineering, marathons and Ironman. I consider the unique nutritional needs for clients based on their age, specific sport and training goals.

All consultations are conducted virtually (in-person may be available if in the Madison-area). The number of session are dependent on client’s needs. Typically, high school athletes benefit from 2 sessions (setting the foundation for fueling active bodies) whereas athletes training for specific event benefit from 3 to 5 sessions to optimize fueling strategies across training periods. All services include initial assessment plus follow-up and monitoring.

TEAM NUTRITION PROGRAMMING

Team nutrition programming is only available for Madison-area based teams. Whether you need an entire program for the whole team, a subset of athletes, I deliver performance nutrition education and application tailored for marked progress. I have experience working with local teams, teaching in high school classrooms and education sessions for coaches/trainers. My team nutrition programming services include, but not limited to:

  • Review and assess team performance goals

  • Assessment of team food environment and recommendations

  • Tailored education of specific sport nutrition topics (based on team needs)

  • Activities and demonstrations to apply knowledge and skills

My team nutrition programs range from individual sessions or season long programming. Contact me for more information and pricing.