Comprehensive Sports Nutrition
Optimize performance with customized science-based strategies.
Discover the sustainable systems Tara creates to help athletes turn the corner on eating well for performance.
Invigorate Energy Levels
individual nutrition couseling
Quite often the answers to how and what to eat is: it depends. Tara unveils the nuances to optimize specific needs for athletes.
Team/staff education programs
It starts with leadership. Tara helps coaches and trainers enact a set of principles to create a foundation of lasting habits.
team nutrition programming
Sport specific nutrition programs that offer tangible advantage in overall performance and season-long health.
Components That Will Improve
Endurance
Peak during the last period or quarter and feel unstoppble
Recovery
Refueling and repair are key to long-term success
Wellbeing
Feel good and energetic throughout the day
Mindset
My programs are about adding what’s needed not deprivation